Stargaze from Your Hot Tub with Starry Night Soaks

Sunday, August 27th, 2023

Caldera Spas Stargazing Night Article A Spot Wide

Stargaze from Your Hot Tub with Starry Night Soaks


At Caldera® Spas, we're always looking for fun ways to fit self-care and hydrotherapy into our days — and nights. That's why we're absolutely loving our new favorite end-of-day ritual we've dubbed the "Starry Night Soak." Want to give it a try? Wait for the sun to set, step into your Caldera hot tub and cast your eyes toward the night sky.


Whether you stargaze alone, invite your partner or include the whole family, everyone will emerge from the water feeling calm, centered and more connected.


Use these tips for the ultimate stargazing experience, both in and out of your hot tub at night.

Stargazing 101: The Basics.


CHECK THE FORECAST

  • Stargazing is best done on a clear night, so check the weather forecast and try to avoid "cloudy," "hazy," or "overcast" nights. You can also check the humidity levels and dust or allergens that could be hanging in the sky, which also affect visibility.


TURN OFF THE LIGHTS

  • Have you ever been camping in the wilderness or driving in the countryside, and been shocked at how many stars you could see? Where did they come from? Of course, all those stars are in the sky wherever you are, but "light pollution" in cities and suburban areas can make them harder to see. Before your stargazing session, reduce the surrounding light by turning off any indoor and outdoor lights, including TVs, screens and any other light sources.


SCHEDULE STARGAZING AROUND THE NEW MOON

  • Of course, hot tubbing under a big, bright, full moon is magical, but if your priority is the stars and constellations, you'll want the sky to be a little darker. The best time for a stargazing session is during each New Moon, which usually lasts about three days. When the conditions are right and there's no Moon to wash out the light from fainter stars, you can look forward to seeing thousands of stars highlighted in the dark night sky!


WAIT AS LATE AS POSSIBLE

  • The best time to stargaze is when the sun is far enough below the horizon that it's not casting light into the sky. The darkest time of night is between midnight and dawn, which might not be practical for most people, but the later you head to your hot tub, the more stars you'll be able to see.


CONSIDER TIME OF YEAR

  • While you might prefer hot tubbing in more mild temperatures, the middle of winter provides the best opportunities for stargazing. Colder air tends to hold less moisture (which is better for visibility), and the longer nights provide more hours for gazing. Just be sure to grab your stocking cap for your head and hang a plush, warm robe next to the tub on a towel rack so you can wrap up in as soon as you step out.


What to Look For.


Gazing at the millions of endless stars can be relaxing and help you zone out - if that's what you're going for - but knowing what you're looking at can be educational and rewarding. Take advantage of a smartphone app to give yourself reference of what you're looking at. Below are some of our favorites!



Apps can guide your viewing experience, but did you know some constellations are only visible at certain times of year? Use the below guide for a seasonal breakdown of which planets, constellations, and other celestial bodies are visible each season in the Western Hemisphere.


SPRING

Between March and May, look for constellations such as Leo, Virgo, and Ursa Major. You can also see planets like Jupiter and Saturn, as well as meteor showers including the Lyrids and the Eta Aquarids.


SUMMER

The warm nights of summer are the perfect time to observe constellations such as Scorpius, Sagittarius, and Cygnus, as well as the Milky Way. It's also easy to spot the bright lights of Jupiter and Saturn.


FALL

During this time, grab your telescope to observe constellations such as Pegasus, Andromeda, and Cassiopeia. Look out for meteor showers like the Orionids and the Leonids.


WINTER

Beat the winter chill with a steamy soak, and while you're there, be sure to look for constellations such as Orion, Taurus, and Canis Major. You can also see planets like Venus, Mars, and Jupiter, as well as meteor showers including the Geminids and the Quadrantids.


Family Fun Under The Stars.


Stargazing with your family is fun and educational. Everyone will love finding their astrological sign, identifying the Big and Little Dipper, or being the first to spot a shooting star. If enthusiasm starts to wane, try one of these astrological themed games.


  • Try the classic ABC game with astrological themes. Start with the youngest family member, and go clockwise around the hot tub. Start with the letter "A" and name a celestial object that begins with that letter — like "asteroid." Then the next person has the letter "B" for Big Dipper, "C" for Capricorn, etc.
  • Name that space- or star-themed movies. Challenge yourselves to name as many movies or books with a space or star themes. Keep going until you can't think of any more! You can do the same with space- or star-themed songs.


Setting the Mood.


Many hot tubs come with sound systems, allowing you to really set the scene and enjoy some mood music! We curated two space- and star-themed playlists that are perfect for your Starry Night Soak.


INSTRUMENTAL PLAYLIST:

GALACTIC PLAYLIST WITH WORDS:


We think you'll agree, stargazing from your hot tub can be a magical way to connect with the universe and your loved ones. We hope these tips help you to make the most of your stargazing efforts and enjoy the beauty of the night sky.

The post Stargaze from Your Hot Tub with Starry Night Soaks appeared first on Combined Pool & Spa.

Stargaze from Your Hot Tub with Starry Night Soaks

Sunday, August 27th, 2023

The post Stargaze from Your Hot Tub with Starry Night Soaks appeared first on Hot Tubs Sioux Falls, Brookings, Mitchell, Swim Spas, Saunas, Pools, SD.

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Unlock the Power of Cold Plunges: Your Ultimate Guide to Getting Started

Tuesday, August 22nd, 2023

cedar recttangular cold plunge with a chiller at the bottom of stone stair patio with a banner that says How to start cold plunging

Introduction

Have you ever considered taking the plunge into the icy waters for a refreshing and invigorating experience? Cold plunges, also known as cold water immersion, have gained popularity for their potential health benefits and the adrenaline rush they provide. Whether you’re looking to boost your immune system, increase circulation, or simply challenge your limits, cold plunges could be the perfect addition to your wellness routine. In this comprehensive guide, we’ll walk you through everything you need to know to get started with cold plunging. From the science behind it to the practical tips for beginners, we’ve got you covered.

1. The Science Behind Cold Plunges

Before we dive into the practical aspects, let’s explore the science that makes cold plunges so appealing. Cold water immersion triggers a physiological response known as the “cold shock response.” When your body is exposed to cold water, it constricts blood vessels, redirects blood flow to vital organs, and releases endorphins, leading to a rush of energy and heightened alertness. Research suggests that regular cold exposure might improve immune function, reduce inflammation, and even enhance mood.

2. Safety First: Preparing for Your Plunge

barrel cold plunge on a paver patio with a cover

Safety should always be a priority, especially when it comes to cold water immersion. Here’s how to prepare for a safe and enjoyable experience:

Consult Your Doctor: If you have any medical conditions, it’s crucial to consult your healthcare provider before starting cold plunges.

Start Gradually: Begin with shorter exposure times and gradually increase as your body adapts to the cold.

Choose the Right Location: Opt for natural bodies of water or controlled environments like cold plunge pools. Avoid fast-flowing rivers or hazardous areas.

3. The Art of Plunging: Step-by-Step Guide

barrel 
  cold plunge sitting next to a swimming pool

Ready to take the plunge? Follow these steps for a successful cold water immersion:

Breathing Techniques: Practice deep and controlled breathing before entering the water. This helps you relax and prepares your body for the shock.

Quick Entry and Exit: Enter the water swiftly, staying focused on your breathing. Once you’ve immersed yourself, start with shallow breaths to ease into the cold.

Stay Present: Focus on your sensations and breath while in the water. Gradually, your body will adapt to the cold, and you’ll start to feel the invigorating effects.

Duration: Start with brief sessions of 1-2 minutes and gradually extend the time as your body adjusts.

4. Embracing the Benefits

Cold plunges offer a range of benefits, including:

Enhanced Circulation: The cold shock response boosts blood circulation, which can aid in muscle recovery and overall cardiovascular health.

Improved Mood: Cold water exposure triggers the release of endorphins, which can elevate your mood and reduce stress.

Boosted Immunity: Some studies suggest that cold exposure may stimulate the production of immune cells, enhancing your body’s defense mechanisms.

5. Post-Plunge Recovery

After your plunge, proper recovery is essential:

Warm Up Gradually: Allow your body to warm up naturally by wrapping yourself in a warm towel or blanket.

Stay Hydrated: Rehydrate with warm fluids to help your body recover and maintain its core temperature.

Monitor Your Body: Pay attention to how your body responds. If you experience severe discomfort, dizziness, or any concerning symptoms, seek medical help.

Conclusion

Cold plunges might seem intimidating at first, but they offer a multitude of benefits that can positively impact your physical and mental well-being. By following the science-backed guidelines and taking the necessary precautions, you can safely embrace the world of cold water immersion. So, why not take the plunge and experience the invigorating rush for yourself? Remember, it’s not just a quick chill—it’s an adventure that could lead to a healthier and more vibrant you.

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The Ultimate Guide to Cold Plunges: Revitalize Your Body and Mind

Monday, August 14th, 2023

Banner photo a leisure craft cold plunge aon a patio with green grass on in a back yard


The Ultimate Guide to Cold Plunges: Revitalize Your Body and Mind


The Ultimate Guide to Cold Plunges: Revitalize Your Body and Mind

Are you ready to unlock a whole new level of wellness and vitality? Imagine immersing yourself in icy waters, feeling the shock and thrill that comes with taking a cold plunge. It might sound challenging, but the benefits are nothing short of incredible. In this comprehensive guide, we'll explore the world of cold plunges and delve into their numerous advantages. From boosting circulation to enhancing mental clarity, cold plunges offer a wealth of rewards for your body and mind. Get ready to discover why cold plunges are making waves in the wellness community.

barrel cold plunge sitting next to a swimming pool

Understanding Cold Plunges: A Refreshing Dive into Wellness

Cold plunges, also known as cold water immersion, involve submerging your body in cold water for a short period of time. This practice has been embraced for centuries by cultures around the world, from traditional Scandinavian ice baths to Japanese hot springs. Modern science is now shedding light on the remarkable benefits of this age-old practice.

cold plunge at the base of a paver patio stairs

Benefits That Will Leave You Rejuvenated:

  • Enhanced Circulation and Cardiovascular Health: Taking a plunge into cold water stimulates blood flow as your blood vessels constrict and then dilate upon exposure to cold. This process enhances circulation and supports a healthy heart.
  • Increased Energy and Alertness: The shock of cold water triggers the release of adrenaline, providing a natural energy boost that can rival your morning cup of coffee.
  • Improved Immune Function: Cold plunges encourage the production of white blood cells, which play a crucial role in defending your body against illnesses.
  • Enhanced Mental Clarity and Focus: Cold exposure has been linked to increased mental alertness and improved cognitive function. It's like a refreshing wake-up call for your brain.
  • Stress Reduction and Mood Elevation: Cold water immersion prompts the release of endorphins, helping to alleviate stress and enhance your overall mood.
  • Faster Muscle Recovery: Athletes swear by cold plunges for reducing inflammation and speeding up muscle recovery after intense workouts.
  • Better Sleep Quality: The practice of cold immersion can lead to deeper and more restorative sleep by promoting relaxation and reducing stress.

barrel cold plunge on a paver patio with a cover

Frequently Asked Questions About Cold Plunges:

Q1: Is cold water immersion safe for everyone?
A1: Cold plunges are generally safe for most people, but individuals with certain medical conditions should consult a healthcare professional before trying this practice.

Q2: How long should I stay in the cold water?
A2: Start with short sessions, around 1-3 minutes, and gradually increase the duration as your body adapts.

Q3: Are there any precautions I should take?
A3: It's essential to acclimate your body gradually, avoid extremely cold water, and always have a warm space nearby to retreat to after your plunge.

cold plunge with a cedar cover on top

Conclusion:

Are you ready to embrace the chill and experience the remarkable benefits of cold plunges? From improved circulation to enhanced mental clarity, cold water immersion offers a holistic approach to revitalizing your body and mind. By taking small steps and following safety precautions, you can embark on a journey towards a healthier, more energetic you. Don't miss out on the opportunity to unlock the power of cold plunges and elevate your wellness journey. Combined Pool and Spa is excited to bring the benefits of a cold plunge to you, if you would like to experience the thrill of a cold plunge yourself fill out the form below or call 605-334-6659 and RSVP your test plunge

Contact Us About This Promotion!

Banner photo a leisure craft cold plunge aon a patio with green grass on in a back yard

The post The Ultimate Guide to Cold Plunges: Revitalize Your Body and Mind appeared first on Hot Tubs Sioux Falls, Brookings, Mitchell, Swim Spas, Saunas, Pools, SD.

5 Myths about Salt Water Hot Tubs: Debunking Common Misconceptions

Monday, August 7th, 2023

couple in a hot tub with a blog title 5 myths about saltwater hot tubs and an orange and white logo







5 Myths about Salt Water Hot Tubs: Debunking Common Misconceptions


5 Myths about Salt Water Hot Tubs: Debunking Common Misconceptions

Introduction

Are you considering installing a salt water hot tub but worried about the myths surrounding them? Don’t fret! In this blog, we will debunk five common misconceptions about salt water hot tubs and provide valuable insights to help you make an informed decision. Let’s dive in and separate fact from fiction!

fresthwater salt system

Myth 1: Salt will ruin my concrete

One prevalent misconception about salt water hot tubs is that the salt will corrode or damage the concrete surrounding the tub. However, this is far from the truth. Salt water hot tubs are designed with materials that resist corrosion, and the salt concentration in the water is carefully regulated to prevent any harm. Additionally, modern hot tubs come with advanced systems to ensure the pH and salt levels are balanced, further safeguarding your concrete from potential damage.

Myth 2: High salt levels make the water unsafe

Some people fear that salt water hot tubs have excessively high salt levels that can be harmful to the skin and eyes. This notion is incorrect as well. Salt water hot tubs maintain a salt concentration similar to that of human tears, which makes the water gentle on your skin and eyes. The natural salinity actually creates a more soothing and enjoyable spa experience compared to traditional chlorinated water.

Salt

Myth 3: Salt water is difficult to maintain

Another common misconception is that salt water hot tubs require complex and laborious maintenance. On the contrary, salt water systems are designed to be low-maintenance and user-friendly. The automated systems in these hot tubs constantly monitor and adjust the salt and pH levels, reducing the need for regular maintenance. With simple maintenance routines and occasional check-ups, your salt water hot tub will remain in pristine condition.

Myth 4: Salt water hot tubs are more expensive

Some potential buyers avoid salt water hot tubs under the impression that they are more costly than traditional hot tubs. While the initial investment may be slightly higher, salt water hot tubs can save you money in the long run. As they require less maintenance and fewer chemicals, you’ll spend less on maintenance products over time. Additionally, the increased durability of the materials used in salt water hot tubs ensures a longer lifespan, making them a cost-effective choice.

Myth 5: Salt water hot tubs taste salty

A prevalent but erroneous belief is that the water in a salt water hot tub will have a noticeable salty taste. In reality, the concentration of salt is kept at a level that is barely perceptible to the human senses. The water in salt water hot tubs should taste no saltier than traditional tap water, allowing you to enjoy your hot tub experience without any unpleasant aftertaste.

Myth 6: Salt water is corrosive for the hot tub

One prevailing misconception that often deters potential buyers from opting for a salt water hot tub is the belief that the saltwater will corrode the tub’s components over time. However, this is a misconception based on outdated information. Salt water hot tubs today are built with materials specifically designed to withstand the presence of salt and resist corrosion effectively.

salt water assets

Conclusion

With these six myths busted, it’s clear that salt water hot tubs are a safe and enjoyable option for your relaxation needs. From debunking the myth of damaging concrete to addressing concerns about corrosion, we’ve provided valuable insights to help you make an informed decision.

Salt water hot tubs offer a host of benefits, including low-maintenance upkeep, soothing spa experiences, and cost-effectiveness. So, banish these misconceptions, indulge in the luxury of a salt water hot tub, and treat yourself to the ultimate relaxation retreat right in your backyard.



Ready to experience the luxury and relaxation of a salt water hot tub? Look no further than Combined Pool and Spa! As a leading provider of top-quality hot tubs, we offer a wide selection of salt water hot tubs that will transform your backyard into a rejuvenating oasis.

Visit our website or stop by our showroom to explore our range of salt water hot tubs, each designed with durability and performance in mind. Our team of experts will be delighted to guide you through the selection process, ensuring you find the perfect hot tub to meet your needs and preferences.

Don’t let myths and misconceptions hold you back from experiencing the ultimate spa experience. Embrace the benefits of a salt water hot tub and enjoy the soothing waters in the comfort of your own home. Enhance your relaxation and wellness with Combined Pool and Spa’s salt water hot tubs today!



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Choosing the Best Hydrotherapy Hot Tub for Your Home

Friday, August 4th, 2023

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The post Choosing the Best Hydrotherapy Hot Tub for Your Home appeared first on Hot Tubs Sioux Falls, Brookings, Mitchell, Swim Spas, Saunas, Pools, SD.

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